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There’s no better way to start your day then tossing in a couple of egg yolks for breakfast.

Not only are egg yolks not responsible for heart disease, but they may elevate your HDL, the good cholesterol, and increase the size of your LDL, the bad cholesterol.

Egg white allergies affect 1.6 — 3.2% of the general population.

Conventional wisdom says that in order to get a six pack or fit into your favorite bikini you have to cut your cholesterol and fat. Today with 600,000 Americans dying of heart disease each year, a large percentage of our population has gone yolk free.[1] For all of you bikini dreamers out there I’m sorry to say, but you’ve been doing it all wrong.

Individuals have eliminated these foods both to lose weight and because of allergies.

Surprisingly, egg white allergy is second only to dairy allergy in prevalence.

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